WHY HAVEN'T YOU ACHIVED YOUR DREAM PHYSIQUE YET?
Stronger. Leaner. Pain-Free. Finally break the cycle and build the body you’ve always wanted.
The Fortress Training Method is a complete course built to educate, equip, and empower you to train for life.
This isn’t just about following a plan. It’s about understanding how to build strength, lose fat, improve mobility, and sustain real progress on your own terms.
Grounded in science. Driven by purpose.
You’ll learn the why behind the training, the how behind the results, and gain the tools to take full control of your health and performance
now and for years to come.
You won’t be shaped into someone else’s mold.
You’ll forge your own path toward the strongest, clearest, most capable version of yourself.
This is your foundation. This is your transformation. Let’s build it.
The Fortress
method
1
Knowledge is a key pillar in your practice. Throughout your training you will be schooled in correct technique, methods of recovery, nutrition and more. I aim to equip you with everything you need to get the absolute best results possible.
2
Health is more than lifting weights. For the best results we need a lifestyle that supports our goals. Proper sleep, ample recovery peace of mind and determination.
3
Training and nutrition walk hand in hand and for many of you this is where the real work is to be done.
I will personally guide you through everything "nutrition", setting you up for long lasting success.
Whether its packing on muscle, finding that 6-pack or just moving better I take an evidence based approach to training, using only the best training methods to ensure you progress towards your goals with every session.
The perfect program fails as soon as you've given up. What sets this course apart is the accountability. With weekly calls, live sessions, technique review and 24/7 support i will be personally on your back making sure we accomplish what we set out to do.
Catch up, share knowledge and support each other in the Fortress community. Here I share updates on the programming, post helpful articles and answer any questions.
SUCCESS STORIES
This online training was perfect for a busy guy like me. “No time” was always my excuse but the workouts I was given were short, super effective, and Dean didn’t let me off with excuses. Now i’m finally seeing the results I’ve wanted for years. It wasn’t easy but his advice and accountability on diet, effort and recovery were the missing pieces I needed. Definitely recommend this guy!
Erik. S 42 yrs
What I needed most from Dean’s online coaching was the support. He checks in regularly, adjusts the plan when needed, and always motivates me to stay on track. It’s been awesome! Highly recommend!"
Thomas. K 36 yrs
No more back pain, stronger, leaner and confident in the gym. Love having a program that makes sence, feels right and keeps me moving forward.
Cheers Dean!
Jonas, 32 yrs
Tried and failed to stick to a fitness program for years, but Dean’s training made it so easy. The workouts were tailored to my schedule and he never let me lose focus even when i went on holiday or travelled for work. I've seen real progress, lost 8kg and feel stronger than when i was in my 20's.
Chris, 39
ABOUT ME
I’ve spent over a decade in the fitness industry, working with countless clients and honing my skills on and off the gym floor. In those years, I saw it all, the highs of helping people transform their lives and the lows of a system that often fails to deliver.
I became increasingly disillusioned with the factory-like nature of commercial gyms. Clients came and went, often seeing little progress despite their hard work. Trainers, myself included, were forced to follow rigid systems and practices I didn’t believe in. Practices that prioritized volume over quality, profit over people.
What frustrated me most was seeing so many personal trainers who didn’t care. They had little knowledge, even less passion, and no commitment to their clients’ success. For me, that was never an option. I wanted more for the people who trusted me with their health and goals.
That’s why I created my own training system. One built on over a decade of learning, experience, and real-world results. It’s not a one size fits all approach. It’s a tailored, intensive program designed to help people like you finally achieve the strength, mobility, and confidence you’ve been searching for.
This system cuts through the noise. It’s built on proven methods, personal accountability, and a genuine commitment to your success. It’s everything I wish I could have offered in those early years, and it’s exactly what will help you get the results you deserve.
Are you ready to stop spinning your wheels and start building the body and the life you’ve always wanted?
dean hansson
Personal Trainer
